Breath by Breath : The Liberating Practice of Insight Meditation (9781590301364)

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A "wonderfully accessible" interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative--and supremely practical: if you're breathing, you've already got everything you need to start.

Product details

• Format Paperback | 240 pages
• Dimensions 153 x 228 x 18mm | 369g
• Publication date 09 Nov 2004
• Publisher Shambhala Publications Inc
• Publication City/Country Boston, United States
• Language English
• ISBN10 1590301366
• ISBN13 9781590301364
• Bestsellers rank 39,750

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